- 250 g kaerahelbeid
- 50 g päevalilleseemneid
- 50 g hakitud sarapuupähkleid
- 30 g seesamiseemneid
- 5 sl vedelat mett
- 3 sl kreeka pähkli õli
- 30 g goji marju
- 50 g tumedaid rosinaid
- 50 g kuivatatud aprikoose
Sega mesi ja õli omavahel. Kalla seejärel karahelveste, pähklite ja seemnete hulka ja sega segamini. Laota segu ahjuplaadile ja rösti 150 kraadi juures 30 min. Vahepeal sega paar korda. Kui kaerahelbed on jahtnud, lisa rosinad, goji marjad ja hakitud aprikoosid.
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